All of us, as psychics, whatever category we fall under, need to protect ourselves from negativity, whether from spirits who inhabit physical bodies, or the spirits who do not inhabit bodies. Most people use this practice before psychic or healing work, as well as when they first wake up in the morning, and before going to bed at night. This is also a good practice to use before getting into higher states of altered consciousness, such as those achieved in meditation. I highly recommend this practice to all of you. You will be amazed just how much simple prayer and visualization can improve the way you feel about everything; physically, emotionally, and spiritually.
(It is always a good idea to begin any protection practice with a personal prayer humbly asking God for protection.)
Get yourself in a comfortable / meditative position and close your eyes. Take deep breaths, inhaling slowly through your nose, and exhaling slowly through your mouth. Visualize a beautiful, bright, white light glowing from your heart. Continue taking deep breaths, inhaling slowly through your nose, and exhaling slowly through your mouth. Visualize each breath you take in as a white light coming into you. This white light you inhale is the universal energy known as “chi” energy. As you bring that “chi” in through your nose slowly, visualize that white light energy moving in from your nose, through your neck, and throat, and down till it reaches your heart. Also, visualize white light coming in from the heavens and through the top or crown of your head. Bring that incoming light from both places down toward your heart. When that white light energy reaches your heart, visualize the ball of white light at your heart growing bigger than before as you exhale. Continue this process repeatedly while slowly inhaling and exhaling.
Visualize that white light at your heart expanding out in a circular ball through your entire torso, through your arms, legs, and neck. Visualize it moving through your hands, feet, and head. Visualize that ball of white continuing to grow about a couple feet outside of every part of your body, still as a circle of light. This process should help you to eliminate all negative energy from your body, because as the white light grows through your body, it pushes the negative energy outside of you, so visualize all darkness pushed out and away by the white ball of light from your heart.
Allow that light to travel underneath you, grounding you to your earthly connection. Allow that white light to rise above you, connecting you with higher plains. Allow that light to grow on every side of you as well. When your ball of white light has extended out a couple feet outside of you in every direction, pushing all negativity away, you have completed raising your own personal vibration.
Now, visualize sealing that white ball of light off like a bubble. Remember that this is an impenetrable bubble. Nothing negative can get in. After you seal your bubble, visualize a very large bucket of thick silver fluid placed just above your bubble. Slowly pour that thick, silver fluid over your bubble, so that it slowly trickles down, covering every part of your bubble from top to bottom. Silver is the color of protection, and the thick silver fluid also functions as a mirror, so that anyone who tries to bring negativity to you, will be forced to look in “the mirror“ and see themselves for what they do.
(Now that you have finished the exercise, again, say a prayer giving gratitude to God for helping you to become protected and cleansed.)