Focus your attention on your breathing. Inhale slowly, exhale slowly. Do this repeatedly.
Now turn your attention to an emotional pain you are carrying, one that you have not healed from, or perhaps a resentment or negative emotional charge that you have been unable to let go of.
Take notice of where in your body you are carrying the pain. Feel the emotions connected with the hurt, and allow any associated memories to come into your consciousness. Continue to breathe, in and out. Remember the mistakes made both by you and others involved in the situation that led up to this pain. Forgive yourself for any mistakes you may have made. Forgive anyone else involved who may have hurt you. Forgiveness frees you, allowing you to release all of your pain and sorrow. Remember that your emotions are not really you. Wrap yourself and everyone involved in love and healing energy.
Now, imagine that the pain, emotions and memories that are in this part of your body are freed up to leave your body. Continue to breathe, in and out. Visualize the emotion and pain releasing from those areas that hurt, and as you breathe, in and out. Visualize that pain moving through your body, and out with your breath. With each exhale, more of that pain is released from your body. Visualize that released pain and emotion as a cloud in front of you.
That cloud now contains all of the pain, all of the resentment, and all of the emotions you have been holding onto. Notice how light the cloud is. We often think our problems are heavier than what they truly are. Notice how easily that cloud could float away if you just let it go. Ask God to help you release your cloud and let all the pain go. Visualize it floating away. Your cloud floats up in the air, and further and further into the distance until you can not see it anymore.